Triceps Brachii | Repriot

Track workouts and follow programs — all in the Repriot appGet the App

Triceps Brachii | Repriot

Secondary Target Exercises

Exercises where Triceps Brachii works as a secondary muscle(33 exercises)

Incline Smith Machine Bench Press

Pectoralis Major Upper+4

Incline Smith Machine Bench Press

The incline Smith machine bench press is a compound exercise that targets the upper chest with a fixed bar path. The Smith machine provides stability and controlled movement, making it excellent for upper chest mass.

Decline Push-Up

Pectoralis Major Upper+4

Decline Push-Up

The decline push-up is a bodyweight compound exercise that targets the upper chest. The elevated feet position increases intensity and emphasizes the upper pecs.

Close-Grip Incline Barbell Bench Press

Pectoralis Major Upper+4

Close-Grip Incline Barbell Bench Press

The close-grip incline barbell bench press is a compound exercise that targets the triceps and upper chest. The incline angle with narrow grip maximizes triceps activation while still engaging the upper pecs.

Incline Barbell Bench Press

Pectoralis Major Upper+4

Incline Barbell Bench Press

The incline barbell bench press is a compound exercise that targets the upper chest. The incline angle emphasizes the clavicular head of the pecs, making it excellent for building upper chest mass.

Lever Incline Chest Press

Pectoralis Major Upper+4

Lever Incline Chest Press

The lever incline chest press is a machine exercise that targets the upper portion of the pectoralis major. This movement provides controlled resistance and is excellent for upper chest development.

Incline Dumbbell Bench Press

Pectoralis Major Upper+4

Incline Dumbbell Bench Press

The incline dumbbell bench press is a compound exercise that targets the upper portion of the pectoralis major along with the anterior deltoids and triceps. The incline angle shifts emphasis to the upper chest, while dumbbells allow for a greater range of motion and independent arm movement compared to barbells, making this exercise essential for complete upper chest development.

Smith Machine Bench Press

Pectoralis Major Middle+3

Smith Machine Bench Press

The Smith machine bench press is a compound exercise that targets the entire chest with a fixed bar path. The Smith machine provides stability and controlled movement, making it excellent for chest mass development.

Machine Chest Press

Pectoralis Major Middle+3

Machine Chest Press

The machine chest press targets the entire chest with a fixed path providing stability and controlled movement for mass building.

Dumbbell Bench Press

Pectoralis Major Middle+3

Dumbbell Bench Press

The dumbbell bench press is a compound exercise that targets the chest with independent arm movement. This exercise provides greater range of motion than barbell bench press and is excellent for chest mass development.

Close Grip Push-Up

Pectoralis Major Middle+3

Close Grip Push-Up

Close grip push-ups shift emphasis toward the triceps while still training the chest and shoulders. A strict plank line and elbows tucked are the keys to feeling it where you want.

Close Grip Smith Machine Bench Press

Pectoralis Major Middle+3

Close Grip Smith Machine Bench Press

The close grip Smith bench press shifts emphasis toward the triceps while keeping a stable bar path. Keep elbows tucked, touch lower on the chest, and avoid bouncing for clean triceps-heavy reps.

Cable Chest Press

Pectoralis Major Middle+3

Cable Chest Press

The cable chest press is a standing pressing movement performed between two cable stations. Because the cables keep tension through the full range of motion, it is excellent for controlled chest hypertrophy and for reinforcing stable shoulder mechanics.

Push-Up

Pectoralis Major Middle+3

Push-Up

The push-up is a fundamental bodyweight compound exercise that targets the chest, triceps, and front deltoids. This classic exercise is excellent for building upper body strength, improving core stability, and can be performed anywhere without equipment.

Barbell Bench Press

Pectoralis Major Middle+3

Barbell Bench Press

The barbell bench press is a premier upper-body compound lift that trains the chest, triceps, and shoulders. A stable setup—feet planted, shoulder blades pinned, and controlled bar path—makes it both stronger and safer.

Close-Grip Barbell Bench Press

Pectoralis Major Middle+3

Close-Grip Barbell Bench Press

The close-grip barbell bench press is a compound exercise that targets the triceps while also engaging the chest and front deltoids. The narrow grip shifts emphasis to the triceps, making it excellent for building arm mass and pressing strength.

Decline Dumbbell Bench Press

Pectoralis Major Lower+4

Decline Dumbbell Bench Press

The decline dumbbell bench press is a compound exercise that targets the lower chest with dumbbells on a decline bench. This angle emphasizes the lower pecs, making it excellent for building chest mass and definition.

Decline Barbell Bench Press

Pectoralis Major Lower+4

Decline Barbell Bench Press

The decline barbell bench press is a compound exercise that targets the lower chest. The decline angle emphasizes the lower pecs, making it excellent for building chest mass and definition.

Lever Decline Chest Press

Pectoralis Major Lower+4

Lever Decline Chest Press

The lever decline chest press is a machine compound exercise that targets the lower chest with a fixed movement path. The decline angle emphasizes the lower pectorals while reducing shoulder stress, making it excellent for complete chest development.

Close-Grip Decline Smith Machine Bench Press

Pectoralis Major Lower+4

Close-Grip Decline Smith Machine Bench Press

The close-grip decline Smith machine bench press is a compound exercise that targets the triceps and lower chest. The decline angle with narrow grip maximizes triceps activation, making it excellent for building arm mass and pressing strength.

Decline Smith Machine Bench Press

Pectoralis Major Lower+4

Decline Smith Machine Bench Press

The decline smith machine bench press is a compound exercise that targets the lower portion of the pectoralis major along with the triceps and anterior deltoids. The smith machine provides a fixed bar path for safety and stability, while the decline angle emphasizes the lower chest, making this exercise excellent for complete chest development.

Barbell Shoulder Press

Deltoid Anterior+3

Barbell Shoulder Press

The barbell shoulder press is a compound exercise that targets all three deltoid heads. This pressing movement is excellent for building overall shoulder mass, strength, and power.

Seated Dumbbell Shoulder Press

Deltoid Anterior+3

Seated Dumbbell Shoulder Press

This compound exercise targets the anterior and medial deltoids.

Cable Shoulder Press

Deltoid Anterior+3

Cable Shoulder Press

The cable shoulder press trains the deltoids and triceps through an overhead pressing pattern while keeping constant tension. A solid brace and controlled path keep the shoulders happy.

Machine Hammer Shoulder Press

Deltoid Anterior+3

Machine Hammer Shoulder Press

The machine hammer shoulder press is a compound exercise that targets the anterior and medial deltoids. The machine provides stability and controlled movement, making it excellent for shoulder mass.

Seated Shoulder Press Machine

Deltoid Anterior+3

Seated Shoulder Press Machine

The seated shoulder press machine is a compound exercise that targets the anterior and medial deltoids. The machine provides stability and controlled movement, making it excellent for shoulder mass.

Dumbbell Arnold Press

Deltoid Anterior+3

Dumbbell Arnold Press

The dumbbell Arnold press is a compound shoulder exercise that targets all three deltoid heads with a unique rotation. This movement is excellent for building shoulder mass and strength.

Dumbbell Shoulder Press

Deltoid Anterior+3

Dumbbell Shoulder Press

The dumbbell shoulder press is a compound exercise that targets all three deltoid heads. This movement is excellent for building shoulder mass and strength.

Seated Barbell Behind The Neck Shoulder Press

Deltoid Anterior+3

Seated Barbell Behind The Neck Shoulder Press

The seated barbell behind the neck shoulder press is a compound exercise that targets the deltoids with the bar behind the head. This movement requires good shoulder mobility and is excellent for building shoulder mass.

Seated Smith Machine Behind The Neck Shoulder Press

Deltoid Anterior+3

Seated Smith Machine Behind The Neck Shoulder Press

This compound exercise targets deltoids with bar behind head. Smith machine provides stability while requiring good shoulder mobility.

Standing Dumbbell Arnold Press

Deltoid Anterior+3

Standing Dumbbell Arnold Press

The standing dumbbell Arnold press is a compound exercise that targets all three heads of the deltoids with a rotating motion. This unique press variation provides comprehensive shoulder development.

Seated Barbell Overhead Shoulder Press

Deltoid Anterior+3

Seated Barbell Overhead Shoulder Press

The seated barbell overhead shoulder press is a compound exercise that targets the anterior and medial deltoids. The seated position provides stability and is excellent for building shoulder mass.

Barbell Behind The Neck Shoulder Press

Deltoid Anterior+3

Barbell Behind The Neck Shoulder Press

The barbell behind the neck shoulder press is a compound exercise that targets the lateral and posterior deltoids with the bar positioned behind the head. This variation requires good shoulder mobility and is excellent for building shoulder mass.

Seated Smith Machine Shoulder Press

Deltoid Anterior+3

Seated Smith Machine Shoulder Press

The seated Smith machine shoulder press is a compound exercise that targets all three deltoid heads with a fixed bar path. The seated position with back support provides stability for heavy loading, making it excellent for building shoulder mass and strength.