Arms Triceps
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Arms Triceps Information
Muscle Groups(1)
Individual Muscles(4)
Triceps Long Head
arms-tricepsTriceps Brachii
Individual Muscle
The largest head of the triceps, contributing to arm size, shoulder extension, and pressing power.
Triceps Lateral Head
arms-tricepsTriceps Brachii
Individual Muscle
The outer triceps head responsible for strong pressing force and the horseshoe shape.
Triceps Medial Head
arms-tricepsTriceps Brachii
Individual Muscle
A deep head of the triceps activated during all elbow extension movements.
Anconeus
arms-triceps
Individual Muscle
A small stabilizing muscle assisting the triceps during elbow extension.