Individual MusclesArms Triceps
Triceps Lateral Head
Muscle Information
Primary Target Exercises
Exercises that primarily work the Triceps Lateral Head(3 exercises)
Triceps Brachii Lateral+1
CableCable Pushdown
Cable pushdowns isolate the triceps with constant cable tension. Keep upper arms fixed, extend fully without locking painfully, and control the return to maximize triceps work.
Isolation
Triceps Brachii Lateral+1
CableReverse Grip Cable Pushdown
The reverse grip cable pushdown is an isolation exercise that targets the triceps with an underhand grip. This grip variation emphasizes the medial head of the triceps, making it excellent for building triceps mass and arm definition.
Isolation
