Exercise Setup
Explore various exercise setup options and find exercises by each setting
14
Equipment
Equipment used for exercise (barbell, dumbbell, cable, etc.)
10
Grip
Hand grip method (overhand, underhand, neutral, etc.)
10
Stance
Foot position and posture
3
Bench Angle
Bench angle (flat, incline, decline)
3
Cable Height
Cable machine height setting
6
Attachment
Equipment attached to cable
5
Support
Element that supports the body during exercise
What is Exercise Setup?
Exercise setup refers to the specific configuration options for each exercise. Even exercises targeting the same muscle can provide completely different stimulation by changing setup options like equipment, grip, and stance.
Understanding and utilizing each setup option allows you to design more effective and diverse workout programs.