bench-angle
Choose from 3 bench-angle options
Flat Bench
Horizontal bench (0 degrees).
Flat, Horizontal
Standard for bench press and most pressing movements, emphasizes mid-chest
Incline Bench
Angled bench 15-45 degrees.
Incline, Inclined
Best for targeting upper chest and front delts, varies muscle activation
Decline Bench
Declined bench -15 to -30 degrees.
Decline, Declined
Use for lower chest development and when flat bench causes shoulder discomfort