bench-angle

Decline Bench

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Decline Bench
Element Information
Short Name
Decline
Description
Declined bench -15 to -30 degrees.
When to Use
Use for lower chest development and when flat bench causes shoulder discomfort
Aliases
Decline, Declined
Benefits
  • •Lower chest emphasis
  • •Reduced shoulder stress
  • •Shorter range of motion
Tips
  • •Secure legs properly
  • •Maintain control
  • •Be cautious getting on/off
Common Mistakes
  • •Going too deep
  • •Poor leg securing
  • •Head rush from blood flow
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