

3–4 sets × 10–12 reps (60–75% 1RM, RPE 6–8)
4–5 sets × 8–10 reps (65–80% 1RM, RPE 6–8)
2–3 sets × 12–15 reps (50–70% 1RM, RPE 6–7)
Upper arms stay still
Elbows point forward
Lower to forehead
Extend fully
Squeeze triceps at top
Control the movement
Moving upper arms during exercise
Elbows flaring outward


3–4 sets × 10–12 reps (60–75% 1RM, RPE 6–8)
4–5 sets × 8–10 reps (65–80% 1RM, RPE 6–8)
2–3 sets × 12–15 reps (50–70% 1RM, RPE 6–7)
Upper arms stay still
Elbows point forward
Lower to forehead
Extend fully
Squeeze triceps at top
Control the movement
Moving upper arms during exercise
Elbows flaring outward
Not achieving full extension
Going too fast
Using too much weight
Bouncing bar
Not achieving full extension
Going too fast
Using too much weight
Bouncing bar
The lying cable triceps extension is an isolation exercise that targets the triceps with constant cable tension. This movement provides consistent resistance throughout, making it excellent for triceps development.
The seated EZ barbell lying triceps extension is an isolation exercise that targets all three heads of the triceps. The EZ bar reduces wrist strain while providing excellent triceps activation.
The lying cable triceps extension is an isolation exercise that targets the triceps with constant cable tension. This movement provides consistent resistance throughout, making it excellent for triceps development.
The seated EZ barbell lying triceps extension is an isolation exercise that targets all three heads of the triceps. The EZ bar reduces wrist strain while providing excellent triceps activation.