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cable-height

Mid Cable

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Mid Cable
Element Information
Short Name
Mid
Description
Cable attachment at chest/shoulder height.
When to Use
Ideal for cable flyes, rows, and horizontal pressing/pulling movements
Aliases
Middle, Mid
Benefits
  • •Horizontal movements
  • •Chest and shoulder work
  • •Versatile positioning
Tips
  • •Align with working muscle
  • •Maintain stable stance
  • •Keep tension constant
Common Mistakes
  • •Height not aligned
  • •Standing unstable
  • •Excessive body lean
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