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cable-height

Low Cable

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Low Cable
Element Information
Short Name
Low
Description
Cable attachment at ankle/floor level.
When to Use
Best for bicep curls, upright rows, and lower-to-upper cable movements
Aliases
Low, Lower
Benefits
  • •Upward pulling angles
  • •Bicep and rear delt work
  • •Hip and leg exercises
Tips
  • •Set at lowest position
  • •Keep cable clear of feet
  • •Control the path
Common Mistakes
  • •Cable hitting legs
  • •Poor starting position
  • •Using momentum
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Low Cable | Repriot