
Exercises that primarily work the Upper Rectus Abdominis(7 exercises)
The decline crunch is an isolation exercise that targets the upper abs with increased resistance. The decline angle adds intensity, making it excellent for building ab strength and definition.
The standing cable crunch is an isolation exercise that targets the rectus abdominis with constant cable resistance. The standing position allows for heavy loading and functional core strength, making it excellent for building ab mass and definition.

Exercises that primarily work the Upper Rectus Abdominis(7 exercises)
The decline crunch is an isolation exercise that targets the upper abs with increased resistance. The decline angle adds intensity, making it excellent for building ab strength and definition.
The standing cable crunch is an isolation exercise that targets the rectus abdominis with constant cable resistance. The standing position allows for heavy loading and functional core strength, making it excellent for building ab mass and definition.