Muscle RegionsAbs
Upper Rectus Abdominis
Muscle Information
Primary Target Exercises
Exercises that primarily work the Upper Rectus Abdominis(7 exercises)
Rectus Abdominis Upper+1
BodyweightDecline Crunch
The decline crunch is an isolation exercise that targets the upper abs with increased resistance. The decline angle adds intensity, making it excellent for building ab strength and definition.
Isolation
Rectus Abdominis Upper+1
CableStanding Cable Crunch
The standing cable crunch is an isolation exercise that targets the rectus abdominis with constant cable resistance. The standing position allows for heavy loading and functional core strength, making it excellent for building ab mass and definition.
Isolation
