Individual MusclesGlutes
Gluteus Medius
Muscle Information
Primary Target Exercises
Exercises that primarily work the Gluteus Medius(3 exercises)
Gluteus Medius+2
bandSeated Band Hip Abduction
The seated band hip abduction is an isolation exercise that targets the gluteus medius and minimus. This exercise is excellent for building hip stability, preventing injuries, and developing balanced glute development.
Isolation
Gluteus Medius+2
CableCable Hip Abduction
Cable hip abduction targets the gluteus medius and minimus (with help from the TFL). It improves hip stability, which can support cleaner squats, lunges, and running mechanics.
Isolation
