The largest glute muscle responsible for hip extension, sprinting, and lifting power.

A hip muscle assisting in abduction, internal rotation, and pelvic stability. Strongly involved in lower-body alignment.

A lateral hip muscle essential for pelvic stability, balance, and leg abduction.

A deep hip rotator important for external rotation and pelvic stabilization. Often involved in sciatic nerve tension.

The smallest glute muscle supporting hip stability and smooth movement control.

The largest glute muscle responsible for hip extension, sprinting, and lifting power.

A hip muscle assisting in abduction, internal rotation, and pelvic stability. Strongly involved in lower-body alignment.

A lateral hip muscle essential for pelvic stability, balance, and leg abduction.

A deep hip rotator important for external rotation and pelvic stabilization. Often involved in sciatic nerve tension.

The smallest glute muscle supporting hip stability and smooth movement control.