Individual MusclesForearm
Forearm Flexors
Muscle Information
Primary Target Exercises
Exercises that primarily work the Forearm Flexors(2 exercises)
Forearm Flexors
BarbellStanding Barbell Wrist Curl
The standing barbell wrist curl is an isolation exercise that targets the forearm flexors. This movement is excellent for building forearm size and grip strength.
Isolation
Forearm Flexors
BarbellSeated Barbell Wrist Curl
The seated barbell wrist curl is an isolation exercise that targets the forearm flexors. The seated position provides stability and allows for strict form, making it excellent for building forearm mass and grip strength.
Isolation
