Individual MusclesAbs
External Oblique
Muscle Information
Primary Target Exercises
Exercises that primarily work the External Oblique(5 exercises)
External Oblique+2
MachineMachine Kneeling Twist
The machine kneeling twist is an isolation exercise that targets the obliques with controlled rotation. This movement is excellent for developing rotational strength and oblique definition.
Isolation
External Oblique+3
MachineSide Extension
Side extension isolates obliques and lateral core muscles, excellent for developing oblique strength and improving lateral stability.
Isolation
