

3–4 sets × 12–15 reps per side (50–70% 1RM, RPE 6–7)
3–4 sets × 10–12 reps per side (60–75% 1RM, RPE 6–8)
2–3 sets × 15–20 reps per side (30–50% 1RM, RPE 5–7)
Keep your hips completely still - only your torso should rotate
Use your obliques to rotate not momentum
Twist through the full range of motion for maximum oblique activation
Pause and squeeze at the end of each twist
Control the movement throughout - no jerking
Keep your core tight throughout the entire set
Moving your hips during rotation - this reduces oblique engagement


3–4 sets × 12–15 reps per side (50–70% 1RM, RPE 6–7)
3–4 sets × 10–12 reps per side (60–75% 1RM, RPE 6–8)
2–3 sets × 15–20 reps per side (30–50% 1RM, RPE 5–7)
Keep your hips completely still - only your torso should rotate
Use your obliques to rotate not momentum
Twist through the full range of motion for maximum oblique activation
Pause and squeeze at the end of each twist
Control the movement throughout - no jerking
Keep your core tight throughout the entire set
Moving your hips during rotation - this reduces oblique engagement
Using momentum instead of muscle control
Not twisting far enough - you need full range for growth
Going too fast without pausing at the end
Using too much weight - form breaks down
Losing core tension between repetitions
Using momentum instead of muscle control
Not twisting far enough - you need full range for growth
Going too fast without pausing at the end
Using too much weight - form breaks down
Losing core tension between repetitions