Track workouts and follow programs — all in the Repriot app
Support

Preacher Pad Support

Loading...
Preacher Pad Support
Element Information
Short Name
Preacher
Description
Using a preacher pad for arm support (e.g., preacher curls).
When to Use
Perfect for bicep curls and exercises requiring strict arm isolation
Aliases
Preacher bench pad
Benefits
  • •Strict arm isolation
  • •Eliminates momentum
  • •Peak bicep contraction
Tips
  • •Arms fully extended at bottom
  • •Armpits on pad edge
  • •Control the negative
Common Mistakes
  • •Not reaching full extension
  • •Lifting elbows off pad
  • •Using too much weight
View All Support