Track workouts and follow programs — all in the Repriot app
Support

No Support

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No Support
Element Information
Short Name
Free
Description
No external support (free standing/sitting).
When to Use
Use for developing overall strength and when emphasizing stabilizer muscles
Aliases
Free, Unsupported
Benefits
  • •Maximum core engagement
  • •Functional strength
  • •Stabilizer activation
Tips
  • •Maintain proper posture
  • •Engage core throughout
  • •Control the weight
Common Mistakes
  • •Poor posture
  • •Excessive momentum
  • •Weak core
View All Support
No Support | Repriot