Track workouts and follow programs — all in the Repriot app
Support

Chest Support

Loading...
Chest Support
Element Information
Short Name
Chest
Description
Chest-supported setup to reduce lower-back load (e.g., supported rows).
When to Use
Ideal for back exercises when lower back is fatigued or for strict isolation
Aliases
Supported, Chest supported
Benefits
  • •Lower back protection
  • •Strict form enforcement
  • •Isolation focus
Tips
  • •Chest flat against pad
  • •Adjust pad height
  • •Squeeze shoulder blades
Common Mistakes
  • •Chest not contacting pad
  • •Poor pad positioning
  • •Using momentum
View All Support