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Support

Bench Support

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Bench Support
Element Information
Short Name
Bench
Description
Using a bench for support or stability.
When to Use
Use for dumbbell rows, incline curls, and exercises requiring stable support
Aliases
Bench, Supported
Benefits
  • •Increased stability
  • •Better isolation
  • •Reduced fatigue
Tips
  • •Position bench properly
  • •Maintain contact
  • •Use appropriate angle
Common Mistakes
  • •Poor bench positioning
  • •Losing contact
  • •Bench too high or low
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