Stance

Tall Kneeling

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Tall Kneeling
Element Information
Short Name
Tall Kneel
Description
Both knees down, torso tall (hip extension and core control).
When to Use
Perfect for overhead presses, core exercises, and eliminating lower body compensation
Aliases
Kneeling upright
Benefits
  • •Eliminates leg drive
  • •Core and glute focus
  • •Hip extension practice
Tips
  • •Knees hip-width apart
  • •Squeeze glutes
  • •Maintain tall posture
Common Mistakes
  • •Sitting back on heels
  • •Weak glute engagement
  • •Leaning forward
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