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Stance

Standing

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Standing
Element Information
Short Name
Standing
Description
Upright standing position.
When to Use
Use for compound lifts, overhead presses, and exercises requiring full-body stability
Aliases
Stand, Standing
Benefits
  • •Full body engagement
  • •Functional strength
  • •Core stability required
Tips
  • •Maintain neutral spine
  • •Engage core throughout
  • •Keep feet stable
Common Mistakes
  • •Poor posture
  • •Leaning backward or forward
  • •Unstable base
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