Track workouts and follow programs — all in the Repriot app
Stance

Split Stance

Loading...
Split Stance
Element Information
Short Name
Split
Description
One foot forward, one back (staggered).
When to Use
Great for lunges, split squats, and exercises requiring front-to-back stability
Aliases
Staggered, Split
Benefits
  • •Better balance
  • •Unilateral leg work
  • •Functional movement
Tips
  • •Weight evenly distributed
  • •Front knee tracks over toes
  • •Back heel can be elevated
Common Mistakes
  • •Too much weight on front leg
  • •Front knee caving inward
  • •Stance too narrow
View All Stance
Split Stance | Repriot