Track workouts and follow programs — all in the Repriot app
Stance

Seated

Loading...
Seated
Element Information
Short Name
Seated
Description
Sitting position.
When to Use
Ideal for isolating upper body, when lower back is fatigued, or learning new movements
Aliases
Sitting, Seated
Benefits
  • •Isolated upper body work
  • •Reduced lower back stress
  • •Better stability
Tips
  • •Sit with good posture
  • •Feet flat on floor
  • •Adjust seat height properly
Common Mistakes
  • •Slouching
  • •Arching lower back excessively
  • •Feet not planted
View All Stance
Seated | Repriot