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Stance

Kneeling

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Kneeling
Element Information
Short Name
Kneeling
Description
On knees position.
When to Use
Good for cable exercises, core work, and movements requiring stable lower base
Aliases
Kneel, Kneeling
Benefits
  • •Core engagement
  • •Hip flexor stretch
  • •Stable lower body
Tips
  • •Use knee pad for comfort
  • •Keep hips extended
  • •Engage core
Common Mistakes
  • •Sitting back on heels
  • •Poor hip position
  • •Weak core engagement
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