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Stance

Half Kneeling

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Half Kneeling
Element Information
Short Name
Half Kneel
Description
One knee down with the other foot planted (stability-focused stance).
When to Use
Excellent for anti-rotation exercises, single-arm work, and developing unilateral stability
Aliases
Half kneel
Benefits
  • •Anti-rotation stability
  • •Hip flexor stretch
  • •Unilateral stability
Tips
  • •90-degree angles at both knees
  • •Front foot flat
  • •Tall posture
Common Mistakes
  • •Leaning to one side
  • •Front knee caving in
  • •Poor weight distribution
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