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Grip

Wide Grip

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Wide Grip
Element Information
Short Name
Wide
Description
Wider than shoulder width grip.
When to Use
Use for lat pulldowns, wide-grip pull-ups, and wide-grip bench press for outer muscle emphasis
Aliases
Wide
Benefits
  • •Emphasizes outer chest/lats
  • •Reduced range of motion
  • •Different muscle activation
Tips
  • •Not excessively wide
  • •Check shoulder comfort
  • •Maintain control
Common Mistakes
  • •Grip too wide causing shoulder pain
  • •Partial range of motion
  • •Poor shoulder positioning
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Wide Grip | Repriot