Grip

Pinch Grip

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Pinch Grip
Element Information
Short Name
Pinch
Description
Pinching hold (plates/blocks) emphasizing thumb and finger strength.
When to Use
Use for grip training, farmer carries with plates, and developing crushing grip strength
Aliases
Plate pinch
Benefits
  • •Builds grip strength
  • •Develops thumb strength
  • •Functional carry-over
Tips
  • •Start with lighter weights
  • •Focus on thumb-finger opposition
  • •Hold for time
Common Mistakes
  • •Using too much weight
  • •Poor finger positioning
  • •Not engaging thumb
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Pinch Grip | Repriot