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Equipment

Trap Bar

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Trap Bar
Element Information
Short Name
Trap Bar
Description
Hex/trap bar used for deadlifts and carries with a neutral grip.
When to Use
Great for deadlift variations with less technical demand and lower back stress
Aliases
Hex bar, Trap bar
Benefits
  • •Reduced lower back stress
  • •Neutral grip position
  • •More quad involvement
Tips
  • •Step into center of bar
  • •Keep weight balanced
  • •Maintain upright torso
Common Mistakes
  • •Bar tipping forward or back
  • •Uneven loading
  • •Improper foot position
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