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Equipment

Pull-Up Bar

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Pull-Up Bar
Element Information
Short Name
Pull-Up
Description
Fixed bar for pull-ups, hangs, and related bodyweight work.
When to Use
Essential for building back strength and upper body pulling power
Aliases
Chin-up bar
Benefits
  • •Upper body strength
  • •Functional pulling
  • •Back development
Tips
  • •Full hang at bottom
  • •Avoid swinging
  • •Pull shoulder blades down first
Common Mistakes
  • •Using excessive momentum
  • •Partial range of motion
  • •Poor scapular control
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