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Equipment

Machine

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Machine
Element Information
Short Name
Machine
Description
Fixed path resistance machines.
When to Use
Ideal for beginners, isolation work, and training when fatigued
Aliases
Machines
Benefits
  • •Easy to learn
  • •Stable and safe
  • •Good for isolation
Tips
  • •Adjust seat and pad positions
  • •Full range of motion
  • •Controlled tempo
Common Mistakes
  • •Improper machine setup
  • •Partial range of motion
  • •Using momentum
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