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Equipment

Landmine

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Landmine
Element Information
Short Name
Landmine
Description
Barbell-in-sleeve pivot setup for presses, rows, and rotations.
When to Use
Excellent for rotational exercises, shoulder-friendly pressing, and explosive movements
Aliases
Barbell landmine
Benefits
  • •Natural arc of motion
  • •Core engagement
  • •Shoulder-friendly angle
Tips
  • •Keep barbell secure in sleeve
  • •Control the arc
  • •Maintain core stability
Common Mistakes
  • •Excessive weight
  • •Losing control of arc
  • •Poor core engagement
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Landmine | Repriot