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Equipment

Kettlebell

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Kettlebell
Element Information
Short Name
KB
Description
Cast iron weight with handle.
When to Use
Excellent for ballistic exercises, functional training, and dynamic movements
Aliases
Kb, Kettlebells
Benefits
  • •Dynamic movements
  • •Offset center of mass
  • •Functional training
Tips
  • •Proper grip technique
  • •Wrist stays neutral
  • •Control the swing
Common Mistakes
  • •Poor grip causing wrist pain
  • •Excessive swinging
  • •Rounding the back
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