Equipment

Bodyweight

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Bodyweight
Element Information
Short Name
BW
Description
Using only your body as resistance.
When to Use
Perfect for beginners, home workouts, and building foundational strength
Aliases
Bw, Calisthenics
Benefits
  • •No equipment needed
  • •Functional strength
  • •Scalable difficulty
Tips
  • •Master proper form first
  • •Progress gradually
  • •Use assistance when needed
Common Mistakes
  • •Poor form for more reps
  • •Progressing too quickly
  • •Ignoring proper progressions
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