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Equipment

Barbell

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Barbell
Element Information
Short Name
Barbell
Description
Standard barbell for compound lifts.
When to Use
Best for heavy compound movements like squats, deadlifts, and bench press
Aliases
Bar, Barbell
Benefits
  • •Heavy loading
  • •Bilateral strength development
  • •Progressive overload
Tips
  • •Maintain even grip width
  • •Keep wrists neutral
  • •Use collars for safety
Common Mistakes
  • •Uneven bar loading
  • •Excessive grip width variation
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