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Attachment

V-Bar Attachment

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V-Bar Attachment
Element Information
Short Name
V-Bar
Description
V-shaped bar for narrow grip.
When to Use
Ideal for close-grip rows, pressdowns, and neutral-grip cable movements
Aliases
V bar, V-handle
Benefits
  • •Neutral grip position
  • •Close-grip work
  • •Comfortable wrist angle
Tips
  • •Grip in the V
  • •Keep elbows stable
  • •Control throughout
Common Mistakes
  • •Gripping too wide
  • •Flaring elbows
  • •Poor control
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