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Attachment

Rope Attachment

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Rope Attachment
Element Information
Short Name
Rope
Description
Cable rope for triceps and face pulls.
When to Use
Perfect for tricep pushdowns, face pulls, and exercises requiring rope separation
Aliases
Rope, Cable rope
Benefits
  • •Natural splitting motion
  • •Wrist-friendly angle
  • •Full range extension
Tips
  • •Split at bottom of tricep moves
  • •Pull apart on face pulls
  • •Grip firmly
Common Mistakes
  • •Not splitting rope
  • •Poor grip
  • •Excessive weight
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