Individual MusclesShoulders
Subscapularis
Muscle Information
Primary Target Exercises
Exercises that primarily work the Subscapularis(2 exercises)
Subscapularis
CableCable Shoulder Internal Rotation
The cable shoulder internal rotation is an isolation exercise that targets the subscapularis and internal rotators. This exercise is excellent for shoulder health, injury prevention, and balanced rotator cuff development.
Isolation
Subscapularis
DumbbellDumbbell Shoulder Internal Rotation
The dumbbell shoulder internal rotation is an isolation exercise that targets the subscapularis and internal rotators. This exercise is excellent for shoulder health, injury prevention, and balanced rotator cuff development.
Isolation