Muscle RegionsChest
Lower Pectoralis Major
Muscle Information
Primary Target Exercises
Exercises that primarily work the Lower Pectoralis Major(8 exercises)
Pectoralis Major Lower+4
DumbbellDecline Dumbbell Bench Press
The decline dumbbell bench press is a compound exercise that targets the lower chest with dumbbells on a decline bench. This angle emphasizes the lower pecs, making it excellent for building chest mass and definition.
Compound
Pectoralis Major Lower+3
CableDecline Cable Fly
The decline cable fly is an isolation exercise that specifically targets the lower portion of the pectoralis major using a decline bench and cable machine. This exercise provides constant tension throughout the movement, making it excellent for building lower chest size, definition, and achieving a powerful chest pump.
Isolation
