Individual MusclesBack
Latissimus Dorsi
Muscle Information
Primary Target Exercises
Exercises that primarily work the Latissimus Dorsi(22 exercises)
Latissimus Dorsi+2
BodyweightNeutral Grip Pull-Up
The neutral grip pull-up is a compound exercise that targets the lats and biceps with palms facing each other. This grip is easier on the shoulders and provides excellent back development.
Compound
Latissimus Dorsi+3
BarbellBarbell Pullover
The barbell pullover is a unique upper-body movement that can train the lats, chest, and serratus anterior through a controlled overhead arc. Choose a range that feels smooth at the shoulders and keep ribs controlled.
Isolation
