Individual MusclesCalves
Gastrocnemius
Muscle Information
Primary Target Exercises
Exercises that primarily work the Gastrocnemius(6 exercises)
Gastrocnemius+1
MachineSmith Machine Single Leg Calf Raise
The Smith machine single leg calf raise is an isolation exercise that targets the gastrocnemius one leg at a time. The Smith machine provides stability while the single-leg variation ensures balanced calf development.
Isolation
Gastrocnemius+1
MachineSmith Machine Calf Raise
The Smith machine calf raise is an isolation exercise that targets the gastrocnemius with heavy, controlled loading. The fixed bar path allows for maximum weight and stability, making it excellent for building calf size and strength.
Isolation
