Individual MusclesForearm
Forearm Extensors
Muscle Information
Primary Target Exercises
Exercises that primarily work the Forearm Extensors(2 exercises)
Forearm Extensors
BarbellStanding Reverse Grip Barbell Wrist Curl
The standing reverse grip barbell wrist curl is an isolation exercise that targets the forearm extensors. This movement balances forearm development and is excellent for building complete forearm strength.
Isolation
Forearm Extensors
BarbellReverse Grip Barbell Wrist Curl
The reverse grip barbell wrist curl is an isolation exercise that targets the forearm extensors. This exercise is excellent for building forearm mass, grip strength, and preventing muscle imbalances.
Isolation