Individual MusclesArms Biceps
Brachialis
Muscle Information
Primary Target Exercises
Exercises that primarily work the Brachialis(6 exercises)
Brachialis+2
DumbbellIncline Dumbbell Hammer Curl
The incline dumbbell hammer curl is an isolation exercise that targets the biceps and brachialis with an enhanced stretch. The incline position provides a unique angle for biceps development.
Isolation
Brachialis+2
DumbbellDumbbell Hammer Curl
Hammer curls use a neutral grip to emphasize the brachialis and brachioradialis while still training the biceps. Keep elbows pinned, avoid swinging, and control the eccentric for best arm thickness.
Isolation
