Individual MusclesArms Biceps
Biceps Brachii Short Head
Muscle Information
Primary Target Exercises
Exercises that primarily work the Biceps Brachii Short Head(5 exercises)
Biceps Brachii Short+1
DumbbellSingle Arm Dumbbell Preacher Curl
The single arm dumbbell preacher curl is an isolation exercise that targets the biceps with strict form. The preacher bench eliminates momentum and the unilateral movement corrects imbalances, making it excellent for biceps peak and overall arm development.
Isolation
Biceps Brachii Short+1
DumbbellSeated Dumbbell Concentration Curl
The seated dumbbell concentration curl is an isolation exercise that targets the biceps with strict form. The seated position eliminates momentum and provides excellent biceps isolation and peak development.
Isolation
