Individual MusclesAdductors
Adductor Longus
Muscle Information
Primary Target Exercises
Exercises that primarily work the Adductor Longus(2 exercises)
Adductor Magnus+4
CableCable Hip Adduction
The cable hip adduction is an isolation exercise that targets the adductors. This movement is excellent for building inner thigh strength, improving hip stability, and preventing injuries.
Isolation
Adductor Magnus+4
MachineMachine Hip Adduction
The machine hip adduction is a pure isolation exercise that specifically targets the inner thigh muscles (adductors) using a seated machine with controlled resistance. It is excellent for building inner thigh strength, muscle definition, and hip stability while eliminating involvement from other muscle groups.
Isolation